CAMPS 

WVBBTS Alpine Dryland Training Camp

CAMP DATES - August 9-13, 2010

CAMP LOCATION -Waterville Valley, NH

The WVBBTS Alpine Program will conduct a five day summer “Dryland Fitness Camp” in Waterville Valley, NH in the summer for both WVBBTS members and non-members.  This camp is run by Tom Barbeau, the Executive Director of Athletics, Alpine Program Director and Head JIII Alpine Coach at WVBBTS. Click here for the brochure.

The camp will run Monday through Friday with one session for JI/JII athletes and the other session for JIII/JIV/JV athletes.  The camp provides an opportunity for young athletes to test themselves with a wide variety of fitness elements (including rollerblading, a slalom course, water strengthening exercises, hiking, mountain biking, running and strengthening workouts).

Each camp will include 13 sessions over the 5 days.  See the JI/JII schedule and the JII/JIV/JV schedule below.  For the session devoted to JI’s and JII’s the intensity level will be stepped up, but the focus will remain the same.  Athletes will be exposed to workouts covering all the physical qualities needed in alpine ski racing.  Athletes do not need to worry about their current fitness level. Each session allows for a wide range of fitness, so intensity of the workout depends upon what the athlete can give at that specific time. We do, however, ask that if an athlete is injured or if the athlete has a ‘selective’ injury, one that lets them only do what they want to do, that the athlete does not attend.

We will be utilizing White Mountain Athletic Club and the National Forest for workouts. Please bring plenty of exercise clothes, a couple of pairs of sneakers, bathing suits (you will be in the water 2 times per day), sun screen, sunglasses, warm clothes, rain gear, roller blades, a mountain bike, toughness and determination with you.  If you wish to commit to this week you are going to do it right, and eating right is a big part.

Alpine Dryland Training Camp Costs:  The camp includes a day only option and an overnight option. The overnight camp for summer 2010 is $600. It includes accommodations at the Waterville Valley Academy and three meals per day. The day only camp for summer 2010 (and does not include meals) is $325.

Check-in for the overnight camp is 4PM to 5PM on the Sunday preceding the start of the camp. Checkout is Friday from 11:30AM to 12:30PM.

What to bring to the camp: 

Two pair of sneakers (so you always have a dry pair)	Mountain bicycle (can also be rented at the resort – check here)
Shorts and shirts	Bicycle helmet
Ski poles (GS or SL)	Roller blades and pads
Bathing suit	Bicycling gloves
Rain coat

For further information please contact info@wvbbts.org. If you would like to attend, please click here for an application and complete, sign and return these application documents by mail along with payment in full by July 15, 2010.  If you have questions about the camp please e-mail Tom Barbeau at tbarbeau@wvbbts.org.

Camp Day Schedule:

Schedule for JI & JII
Date	Activity	Location
Monday	9–11am Welch And Dickey Run
	11:30-12 Water	WM Athletic Club
	12–1pm Lunch	Academy
	1–3pm Rollerblading and/or Chi Kung
	3–5pm Pelvis Stability And Water	WM Athletic Club
Tuesday	9–11am Speed And Jumping	Packard’s Field
	11–12pm Water	WM Athletic Club
	12–1pm Lunch	Academy
	1–2pm Rollerblading and/or Chi Kung
	2–4pm Strength And Water	WM Athletic Club
Wednesday	9–10am Ice Skating	WV skating rink
	10:30–11:30am Water	WM Athletic Club
	11:30–1pm Lunch	Academy
	1–2pm Rollerblading and/or Chi Kung
	2–4pm Freedom Of Movement And Water	WM Athletic Club
Thursday	9–11am Mountain Biking
	11–12pm Water	WM Athletic Club
	12–1pm Lunch	Academy
	1–2pm Rollerblading and/or Chi Kung
	2–4pm Flexibility	Packard’s Field
Friday	9–11am Rock Carrying
	11–12pm Water	WM Athletic Club

 

Schedule for JIII, JIV and JV
Date	Activity	Location
Monday	8:30 Registration	Academy
	9-11 am Speed	Packard's Field
	12 PM lunch	Academy
	1-3pm Rollerblading and/or Chi Kung	Ski Area Road
	3-5pm Strength	WM Athletic Club
Tuesday	9-11 am River run and ice skating	Mad River and Skating Rink
	11-12 Water	WM Athletic Club
	12 PM lunch	Academy
	1-2 pm Rollerblading and/or Chi Kung	Ski Area Road
	2-4 pm Snow's Mountain Contest	Snow's Mtn. trails
Wednesday	9-10 am mountain biking	White Mtn. Trails
	10:30-11:30 am Water	WM Athletic Club
	11:30 am-1 pm Lunch	Academy
	1-2 pm Rollerblading and/or Chi Kung	Ski Area Road
	2-4 pm Flexibility
Thursday	9-11 am Fred Flinstone Climb	White Mtn. Trails
	10:30-11:30 Water	WM Athletic Club
	12-1 Lunch	Academy
	1-2 pm Rollerblading and/or Chi Kung	Ski Area Road
	2-4 pm Endurance/coordination with balls	WM Athletic Club
Friday	9-11 am Triathlon
	11-12 Water	WM Athletic Club